Couples Personal Training

Couples Personal Training

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COUPLES

PERSONAL TRAINING

Fun Fact!  94% of couples stick with their fitness programs when they work out together

Couples personal training is a great way to spend time with your significant other while creating a healthy, active, and energized lifestyle. Sharing a workout helps establish fitness as a shared priority and connects you more with your loved one.

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Social Support

For better or for worse, the person you share your life with has a huge influence on your lifestyle. Personal training is a powerful tool in enabling you to focus and support each other’s efforts. You each will learn how to offer support as you gain new insight into each other’s strengths and weaknesses.

Dual Purpose

Exercise programs are tailored to your needs as a couple and as individuals. No matter what your fitness level is, we create an exercise plan that is realistic and attainable towards your goals.

What to Expect

Throughout each session, there will be partnered and individual exercises. Warm up and cool down will take place as a pair. During individual exercises, the female client with go with the female trainer and the male client with go with the male trainer. This is when each client will be able to get one-on-one attention that is catered to his or her individual goals.

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Romance + Fitness = Enriched Relationship

Training as a couple will boost more than your fitness level. Research has shown that couples who share new and interesting experiences together have higher levels of relationship satisfaction. Together, you both can improve body image, your mood, and boost your love life.