Let’s Talk Nutrition

From the Blog

Let’s Talk Nutrition

Compass Point Fitness

Please visit us at CompassPointFit.com

Nutrition Conversation

November 15th 11-2pm

Location : Great Room-3rd floor in Clubhouse

RSVP to  kelseystoneman9@gmail.com by November 10th

Special guest speaker: Kelsey Stoneman Dirksen, Nutritionist & Future Dietitian

Fitness is more than just how many times per week you go to the gym.  It is a commitment to wanting to better your life.  At Compass Point Fitness, we want to show you how to approach this goal from multiple angles. We are hosting an open forum event for you to ask the nutrition questions that have been on your mind and get answers.

The holiday season is right around the corner and we are challenging you to make this season as healthy as it is tasty.

Keeping the Holidays Lean 

  • Helpful tips for maintaining a healthy weight during the holiday season
  • Don’t drink your calories
  • Finding balance and enjoying all the holiday treats
  • Recipes: Incorporating these simple-cooking tips to make traditional holiday foods healthier.
  • Open forum for questions.

Have your say