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From the Blog

Coming this Saturday!

Coming this Saturday: BMI Testing and Free Chair Massage! Date: January 17th Time: 12:00-1:00pm Location: Great Room (3rd floor in Clubhouse) What is BMI? BMI stands for Body Mass Index. It is used to help determine what is a healthy and desirable weight for each individual. This tool can help[…]

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New Year, New Rate!

We are happy to announce we are now providing a yearly rate option! $99 a year Unlimited amount of classes We will still be providing a drop in rate of $5 per class.  Sign up at a fitness class or resident services. Membership valid a year from sign up date and[…]

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Let’s Talk Nutrition

Compass Point Fitness Please visit us at CompassPointFit.com Nutrition Conversation November 15th 11-2pm Location : Great Room-3rd floor in Clubhouse RSVP to  kelseystoneman9@gmail.com by November 10th Special guest speaker: Kelsey Stoneman Dirksen, Nutritionist & Future Dietitian Fitness is more than just how many times per week you go to the[…]

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Trends That Could Hurt More Than They Can Help

  NO Pain NO GAIN   There is a huge difference between using intensity wisely and using intensity excessively. To reach your fitness goals, you will need to confront your limits and learn to handle discomfort. There is a fine line between muscle soreness and creating muscle damage.   Working[…]

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